A quiet courtyard garden at The Ocean Club

15 of the best · The Bahamas

Spas and Wellness in The Bahamas

The only ESPA in the islands, Rosewood’s bush-medicine spa, the new Mandara at Atlantis, Ocean Club spa villas, The Cove’s spa suites and a yoga retreat on Paradise Island.

Our 15 favourites, listed A–Z · Updated October 2026

Insiders' picks

Three of our favourites from this list, vetted by people who know and love The Bahamas.

  1. The only ESPA in the Bahamas

    ESPA at Baha Mar

    Baha Mar · Cable Beach·Spa

    The first flagship ESPA spa in the Caribbean and the only ESPA in The Bahamas.

    1 Baha Mar Boulevard, Nassau, New Providence, The BahamasExplore View on map

  2. Bahamian bush traditions

    Sense, A Rosewood Spa

    Rosewood Baha Mar · Cable Beach·Spa

    Rosewood’s spa, with treatments that draw on the Bahamian bush and a salon.

    One Baha Mar Boulevard, Nassau, New Providence, The BahamasExplore View on map

The full list: Spas & Wellness, A–Z

Show 12 of 15 places on a map
Neighbourhood

Spas & wellness 15

Treatments and retreats.

  1. Organic calm on the hill

    Bamford Spa at The Island House

    Mahogany Hill · Western Road, Nassau·Spa

    The Bamford Spa at The Island House, alongside Pilates studios, a sauna and a cold plunge.

    Mahogany Hill, Western Road, Nassau, New Providence, The BahamasExplore View on map

  2. Skin treatments on Briland

    Dermalogica Harbour Island Spa

    Valentines · Dunmore Town, Harbour Island·Day spa

    Dermalogica skin treatments, massage and waxing at Valentines Resort, by appointment.

    1 Bay Street, Dunmore Town, Harbour Island, The BahamasExplore View on map

  3. The only ESPA in the Bahamas

    ESPA at Baha Mar

    Baha Mar · Cable Beach·Spa

    The first flagship ESPA spa in the Caribbean and the only ESPA in The Bahamas.

    1 Baha Mar Boulevard, Nassau, New Providence, The BahamasExplore View on map

  4. Wellness on your yacht

    Exuma Massage & Yoga

    Great Exuma (mobile)·Mobile massage & yoga

    Massage and yoga brought to your rental home, hotel room or yacht on Great Exuma.

    Exuma Harbour Estates, Great Exuma, The BahamasExplore View on map

  5. Newly reimagined

    Mandara Spa Atlantis

    Atlantis · Paradise Island·Spa

    The newly reopened Atlantis spa, with relaxation lounges, a thermal circuit, a salon and barbering.

    Atlantis, One Casino Drive, Paradise Island, The BahamasExplore View on map

  6. A spa on its own island

    Red Lane Spa, Sandals Royal Bahamian

    Nassau·Resort spa

    Sandals Royal Bahamian’s Red Lane Spa, with a spa and Zen garden on Barefoot Cay, the resort’s offshore island.

    Explore View on map

  7. An intimate seaside sanctuary

    Rhizophora Spa

    Goldwynn · Nassau·Spa

    Goldwynn’s intimate spa, with VOYA and Biologique Recherche treatments, a salon and an outdoor cabana.

    Explore View on map

  8. The spa at Grand Isle

    Seastar Spa at Grand Isle

    George Town · Great Exuma·Resort spa

    The spa at Grand Isle Resort & Residences, a villa resort near George Town.

    George Town, Great Exuma, The BahamasExplore View on map

  9. Bahamian bush traditions

    Sense, A Rosewood Spa

    Rosewood Baha Mar · Cable Beach·Spa

    Rosewood’s spa, with treatments that draw on the Bahamian bush and a salon.

    One Baha Mar Boulevard, Nassau, New Providence, The BahamasExplore View on map

  10. A yoga retreat on Paradise Island

    Sivananda Ashram Yoga Retreat

    Paradise Island·Yoga retreat

    A residential yoga retreat on Paradise Island, with courses, trainings and a karma yoga programme.

    Paradise Island, The BahamasExplore View on map

  11. Spa suites by the coves

    Spa & Wellbeing at The Cove Eleuthera

    Gregory Town · Eleuthera·Spa

    Spa suites, a fitness centre and a nature trail at The Cove Eleuthera.

    Queen’s Highway, Gregory Town, Eleuthera, The BahamasExplore View on map

  12. Downtown pampering

    St. Somewhere Spa & Salon

    Margaritaville Beach Resort · Bay Street, Nassau·Spa & salon

    A full-service spa and salon downtown, with six private treatment rooms.

    Margaritaville Beach Resort, 1 Bay Street, Nassau, New Providence, The BahamasExplore View on map

  13. Massage at your villa

    Studio Massage

    Nassau (mobile)·Mobile massage

    A Bahamian massage therapist with more than 20 years’ experience, coming to your hotel, villa or Airbnb.

    Explore View on map

  14. Balinese-style villas

    The Ocean Club spa

    The Ocean Club · Paradise Island·Spa

    Spa treatments in Balinese-style villas at The Ocean Club, with mat Pilates classes for resort guests.

    One Ocean Drive, Paradise Island, The BahamasExplore View on map

  15. Spa days at West End

    The spa at Old Bahama Bay

    West End · Grand Bahama·Resort spa

    The spa at Old Bahama Bay Resort & Yacht Harbour, with a gym, tennis courts and a private beach.

    Bayshore Road, West End, Grand Bahama, The BahamasExplore View on map

We describe what each place offers, not health outcomes.

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